tag:blogger.com,1999:blog-5695910793273982242011-04-21T17:38:58.059-07:00Welcome to my fitness blog. I will be blogging about my workout sessions. The keychain trainer is the best way to get a proper workout with a professional trainer whenever you want, wherever you want.Stephen Gardnernoreply@blogger.comBlogger21100tag:blogger.com,1999:blog-569591079327398224.post-6408143451692488552009-05-12T11:34:00.000-07:002009-05-12T11:37:11.180-07:00<object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/oN2V5QW8qXU&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oN2V5QW8qXU&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/569591079327398224-640814345169248855?l=outdoorfitness.blogspot.com' alt='' /></div>Stephen Gardnernoreply@blogger.com0tag:blogger.com,1999:blog-569591079327398224.post-31628432769136990872009-05-12T11:17:00.000-07:002009-05-12T11:38:09.757-07:00So I just finished my first next fitness workout with my new keychain trainer. You might laugh at me for my first workout as my wife did, but I wanted to start off easy since I am out of shape. My first workout was the easy walk with Kathy Smith.<div>The workout was awesome. I did an outdoor walk for 15 minutes. I love the music that comes on the keychain trainer. It kept me moving at a great pace and was perfectly in sync with the workout. I can't wait to do my next work out. </div><div>It was so nice to be able to do a 15 minute workout, outside during my lunch break. Best of all with the keychain trainer I was able to use America's Trainer, Kathy Smith during my lunch break. There is no way I would have been able to afford her or get to California where she lives.</div><div>I will keep updating this blog as I do more workouts. Feel free to add your comments below and let me know which workouts you've done and which ones you recommend.</div><div><br /></div><div>Stephen </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/569591079327398224-3162843276913699087?l=outdoorfitness.blogspot.com' alt='' /></div>Stephen Gardnernoreply@blogger.com1